strawberry jam and polarities.

July is a month of opposites. The intoxicating thrill of hot weather casts a spell of electrifying delirium, but also a stupefying and mind-numbing glaze. Office workers are scant – all having escaped to the lake by Thursday at 2 pm, or at the very least, cool basements – while university students flit by on […]

navigating life, with cardamom.

This past September has marked eight years of teaching yoga, and fifteen years since I started studying food science formally. Over the years, yoga has been a template to help figure out how to live well, and food has been an equally interesting medium for that too. In the journey of navigating life (and deciding […]