ginger, rediscovered.

This past May we went on a long-anticipated trip to Japan. For three weeks, we walked, ate, observed, photographed, and talked our way through some of the major cities and smaller rural areas. We practised the little phrases of Japanese we had learned (I spent almost an hour trying to perfect my pronounciation of konbanwa, […]

navigating life, with cardamom.

This past September has marked eight years of teaching yoga, and fifteen years since I started studying food science formally. Over the years, yoga has been a template to help figure out how to live well, and food has been an equally interesting medium for that too. In the journey of navigating life (and deciding […]